Week 1 IBL TIPS

Week 8 Health Tip – Tips for drinking H20!

  1. Hydrate in the morning.  Good practice is to drink at least 16 oz of water upon waking up.
  2. Use electrolytes in your water.  If we drink plain water in between meals we go to the bathroom a lot.  The water is not being used by the muscles.  When we drink water with electrolytes (particularly the sodium) in it, we have more energy and make less trips to the bathroom.  The muscles are getting the nutrients they need to perform.  (We use Ultima Replenisher electrolytes at Catalyst Fit.  You want an electrolyte brand with zero carbs, preferably without sucralose in it)
  3. The liver is capable of making all the glucose our bodies need.  If we are dehydrated the liver is unable to make glucose.  A signal is sent to our brains that we need sweets, we are hungry.  No, it is just the liver’s way to get out of working.  If you drink water, the liver needs to get to work to make glucose.  Hence why we have all been told you may actually need water when you get a sweet craving.

Week 7 Health Tip

Why Healing Your Gut (and Keeping Your Gut Happy) Is Essential for Good Health

Week 6 Health Tip

Organic vs.  Non-Organic

Produce and Grain

Organic plant farming practices include:

  • No use of synthetic fertilizers,which may contain chemicals manufactured from fossil fuels.  Instead, organic farmers rely on mulching, composting, and animal manure to enrich the soil.
  • No fertilizers derived from sewage sludge, which is the residue left over after human waste is processed.
  • No synthetic herbicides. Weeds are controlled with crop rotation, mulching, tilling, and hand weeding.
  • Avoid use of synthetic pesticides. Instead, organic farmers use organic approaches like insects that eat pests, traps, and naturally-produced pesticides.  But there is a loophole: organic farmers may use certain chemical pesticides in small amounts, following regulations for USDA-certified organic foods.
  • No genetically engineered crops, more commonly known as genetically modified organisms, or GMOs.  Some GMO crops are designed to produce natural pesticides or to be resistant to synthetic weed killers so farmers can apply more of them and increase crop yields.
  • No irradiation to kill diseases or pests, or to extend shelf life.  Irradiation means exposing the food, dairy, or meat to ionizing radiation.

Meat

USDA-certified organic livestock production follows its own set of rules.  This includes:

  • No use of growth hormones or antibiotics in cows, chicken, pigs, or other animals.
  • Animals are not fed with animal by-products, like fat, flesh, and blood from animals.  The animals only eat organic feed or graze on natural grasses.
  • Animals raised for meat, eggs, and milk are provided access to outdoor space for fresh air, exercise, shade, shelter, and clean drinking water.
  • The livestock are raised on certified organic land meeting all organic crop production standards.

How to Shop Organic

Any food producer can claim its products are organic, but how do you know it’s the real stuff? Here are a few suggestions on how to be a savvy shopper.

  1. Don’t confuse “natural” and “organic.” Though the word “natural” on a food label may mean that the product does not contain artificial flavorings, preservatives, or other additives.
  2. If you buy at farmer’s markets, talk to the producer about their farming practices. Many producers enjoy and welcome this sort of interaction with customers.
  3. Look for USDA organic-certified labels. The USDA allows foods to be labeled organic if they pass with the agency’s certification process.  The agency allows four types of organic food labels.  Here are the basics of what the labels mean:
    • 100 Percent Organic: All ingredients and processing are organic.  No GMOs.  Complies with national list of ingredients and processing allowed in certified-organic foods.
    • Organic: 95 percent of ingredients certified organic.  No GMOs.  Complies with national list of ingredients allowed in certified-organic foods.
    • Made with Organic: Organic seal not allowed.  At least 70% of ingredients certified organic.  No GMOs.  Complies with a list of ingredients allowed in certified-organic foods.
    • Organic Ingredients: Organic seal not allowed.  No specific percentage of ingredients required to be organic.  They may contain GMOs.  Not required to comply with national list of ingredients allowed or not allowed in organic foods.  Does not have to undergo USDA certification process.

Organic vs.  Non-Organic: Choose “Cleaner” Produce

The Environmental Working Group (EWG), a nonprofit organization, publishes an annual report, the Shoppers Guide to Pesticides in Produce.  The report is based on USDA pesticide residue testing.

According to the EWG, the following 15 fruits and vegetables have the least residues relative to other options: apples, cucumbers, celery, cherry tomatoes, grapes, hot peppers, kale/collard greens, nectarines (imported), peppers, peaches, potatoes, summer squash, sweet bell pepper, spinach, strawberries.

The following 12 fruits and vegetables have comparatively higher amounts of pesticide residues: asparagus, avocados, cabbage, cantaloupe, eggplant, grapefruit, mango, mushrooms, onion, papaya, pineapple, sweet corn, frozen sweet peas, sweet potatoes.

Week 5 Health Tip:

From Jennifer Hummel of Catalyst Fit –

Insulin is released when we eat.  It is a fat storage hormone.  We can’t burn fat when insulin is around.  Therefore you will get the best results by eating meals only, no snacking.
It can be breakfast, lunch and dinner.  Just focus on at least 12 hours between last meal & first and at least 4 hours in between meals (5-6 hours even better)
Don’t just eat breakfast because it’s 7 AM, gauge your hunger (Breakfast is literally “breaking our fast.” It has nothing to do with the time of day)
Typically 2 eating events a day (700-1000 or more calories depending on your RMR) is very satiating and gives our body something like 20 hours to be in fat burning mode

So much great reads out there about motivation, habits, preventing disease, the power of our mind etc
Reading is the best way to get and stay motivated throughout your journey
Every day you should read something that gets you excited to stay the course

Week 3 Health Tip:

From the book “Finish: Give Yourself the Gift of Done” By Jon Acuff, provided by Catalyst Fit!

Week 2 Health Tip 

How Long to See Weight Loss Results?

The time it takes for you to see (and others to notice) weight loss results can vary from person to person.  Many factors, including your starting size and your eating plan, can make a big difference.  In general, however, many people can see results in one to two weeks if they stick to their plan.

There are many different factors that affect how fast you’ll see diet results.  Unfortunately, there is no clear cut answer about how soon your weight loss will show.  These are some of the reasons that results can vary.

Starting Size

If your starting weight falls into the obese range on the body mass index, it is not impossible for your weight to change up to 20 pounds in a single day.  But that amount of weight loss may not be very noticeable on a larger frame.  However, if you are a petite woman and you lose 20 pounds that amount of weight loss can be the difference between several clothing sizes.  It would be nearly impossible (and terribly unsafe), however, for a tiny woman to lose that much weight in a day.  If you are smaller, you are likely to have less weight to lose and it will come off a little bit slower.  When your starting body size is larger, you are likely to lose more weight at a faster rate—especially in the early days of in your program.

Diet Type

Some diets are set up to include an initial phase where you lose more weight. AtkinsSouth Beach and many other popular programs include a jump start for a week or two when food restriction is more intense and you lose more weight.  You can lose five pounds or more per week during this initial phase.  As a result, the weight loss will be noticeable sooner.

Carbohydrate Intake

Carbohydrate restriction can lead to quick water loss.  When you lose water weight, you are likely to feel and look thinner. For some people, lost water weight can make the difference between two different clothing sizes.  But losing water weight is different than losing fat.  While cutting back on carbsis a smart approach to weight loss for many dieters, it needs to be part of a comprehensive program of healthy eating for sustained weight loss to occur.

How Often You Weigh Yourself

You’re more likely to see big changes in the number if you weigh yourself less often.  Why? Because if you weigh yourself once a week, the result will be the total number of pounds lost over seven days.  If you weigh yourself every day, you’re likely to see small changes and you may even see weight gain.  There are many different reasons that your weight changes every dayand it is not always the result of how well you followed your diet.

How You Measure Weight Loss Results

When you start a diet program, your goal may be to fit into a smaller clothing size.  Or perhaps the number on the scale means more to you.  Others want to see changes to a certain body part—like thinner thighs or a flatter tummy.

In most cases, you’re likely to see changes on the scale first, especially if you have a high tech scale.  A digital scale can pick up small changes in your total body weight (even fractions of a pound )that may too small to notice on a single isolated part of your body.
Next, you’re likely to see changes in your clothing.  Your actual size won’t change right away, but you’ll notice that your clothes start to fit more comfortably and hang a little bit looser.  You’re most likely to notice this change sooner if you typically wear more fitted (tighter) clothing.  Eventually, if you stick to your weight loss program, the weight loss from your total body will result in a reduction in your clothing size.
Lastly, you’ll see changes to each body part.  Of course, these changes will be happening throughout the entire weight loss process.  But you may not notice thinner thighs, for example, until you’ve lost several pounds.  You’re more likely to see body part changes sooner if you start an exercise program while you are dieting.

Keep in mind, however, that exercise can improve the shape of your body and make it tighter and more attractive. But improved muscle mass can result in weight gain on the scale—even though your body is smaller and looks better.

How Long Until My Clothing Size Changes?

One of the best parts of the weight loss journey is when you go to the store and learn that you fit into a smaller clothing size.  For most dieters, this is the moment when you feel that all of your hard work has paid off.  So how long does it take before you enjoy that special experience? Again, it varies.  Height plays a big role.

If you are a petite woman who is five feet tall, a ten-pound weight loss may mean that you’ve lost up to ten percent of your body weight.  That amount of weight loss will be very noticeable and can change her clothing size up to two sizes.  But if you are a very tall athletic woman, a ten-pound loss probably won’t even be noticeable and may not change your clothing size at all.

Many experts say that you should expect to change one clothing size with every 10-12 pounds of weight loss.

But we usually don’t lose weight evenly throughout our bodies.  Unfortunately, the stubborn areas usually take the longest to change.  So your bra size may get smaller faster than your pant size.  Ultimately your clothing size depends on the measurement of each particular body part.

  • To change your pant size you need to reduce your waist size by about 1 to 1.5 inches and your hip size by the same amount.
  • To change your top size you need to reduce your bust and waist measurement by approximately one inch in smaller sizes (size 8 and under) and 1.5 inches in medium and larger sizes (size 10 and up).
  • To change your dress size you need to reduce your waist, bust and hip measurements by approximately one inch each depending on the style of the dress and the fit you prefer.

How Long to See Weight Loss (Sample Timeline)

Remember that a new clothing size and smaller body are not the only benefits of weight loss.  These are some weight loss changes that you’re likely to see and a sample timeline of when you’re likely to see them if you stick to a healthy reduced-calorie eating plan and a moderate exercise program.

  • Week one: Most dieters start to see some change in the scale (usually up to five pounds) during this week.  You’re likely to feel better, but not see major changes in your body.
  • Week two: During week two you’re likely to start to see changes in the way your body looks and feels.  Exercise starts to feel easier and your clothes will start to feel loose.
  • Week three: Week three is when you start to feel momentum in your weight loss journey.  If you’ve been consistent in your plan, your body is responding well and you start to feel like the program is successful.
  • Week four: By week four it is very possible that you’ve lost enough weight (safely) to be a different clothing size.

After week four your new eating plan is starting to feel like more of a normal routine.  Depending on the amount of weight you have to lose, you may start to return to an adjusted eating plan for weight maintenance.

Week 1 Health Tip

Gold’s Gym Tips

How to use basic machinery in the gym properly!

Click any or all of the videos below, then click the link that appears in the black box to play each video.

Innsbrook Mixed Use: Groundbreaking!

INNSBROOK MIXED USE PHASE ONE SLATED TO BEGIN

After years of planning and research, Innsbrook’s zoning designation as an Urban Mixed Use “UMU” development is coming to fruition.  Developers plan to break ground on phase 1 by the end of November at the corner of Innslake Drive and Dominion Boulevard in Innsbrook.

“We saw the potential value in Innsbrook right away”, said developer Richard Souter of WVS Companies.  WAM Associates LLC, led by Joe Marchetti Jr., along with Richmond-based WVS, filed their updated plans last month for the second phase of their Innslake Place apartment development at 4235 Innslake Place in Innsbrook.

The first phase calls for a five-story, 100-unit apartment complex on the corner of Innslake Drive and Dominion Boulevard.  The second phase of 123 units will extend above a surface parking lot next door to the Benchmark Mortgage Company building on the site.  The development will include a 255-space parking deck for office tenants and residents, and a courtyard and improved walkways with upscale landscaping.  “Innsbrook is already the heart of business in Henrico and one of the largest business parks in the state.  The future is urban so we are taking the lead with this project as we begin to actualize the vision of the Innsbrook Architectural Review Committee for the future growth and densification of Innsbrook”, Richard Souter, continued.  The first phase of Innslake Place is slated to be finished by the first quarter of 2020.

Innsbrook business park was the brain child of founders, Sidney Gunst and Paul Kreckman nearly 4 decades ago.  While history certainly has its place, it is also important to continue to keep pace with changes in trends.  With this in mind, Mr.  Gunst and Mr.  Kreckman, along with the Innsbrook Owners Association, decided to make plans for “Innsbrook Next”.  Innsbrook business park is managed by Highwoods Properties which owns the largest percentage of property in Innsbrook.  “Highwoods Properties is thrilled for the first new residential apartment community in Innsbrook Corporate Center to become reality in the near future.  We have thousands of office customers who enjoy the many amenities of Innsbrook and this project is a validation of the desirable ‘live, work, play’”, remarked Highwoods Properties’ Richmond Lead and Vice President, Jane DuFrane.

In addition to the 400 companies and 20,000 employees that call Innsbrook their home for business, thousands more come to Innsbrook each year for entertainment, community engagement, retail opportunities, and for the pristinely landscaped natural features of Innsbrook which include more than 5 miles of walking trails and 36 acres of man-made lakes.  To say that Innsbrook is unique is an understatement.  “With built-in retail in the Innsbrook Shoppes, which is walking distance from the apartment development, this was the perfect location for our project”, Souter commented.

“The Innsbrook Foundation team will continue to build on the 80-100 events that we host and oversee in Innsbrook each year.  Plans are already underway to add programming that reflects the needs and interests of our expanded community”, remarked Innsbrook Foundation Executive Director, Yvonne Mastromano.

Give Back this Fall in Innsbrook!

Give Back This Fall in Innsbrook

Check out all the outdoor charity events you can attend this season!

 

NamiWalks Virginia 2018

Date:9/22/18 @ 10:00 A.M.  – 2:00 P.M.

As NAMIWalks celebrates its 16th anniversary, we invite you to take part in NAMI’s largest and most successful mental health awareness and fundraising event in the country.

When you walk with NAMI, you join the movement to raise awareness of mental illness and raise funds for our mission to help individuals and families right here in our region.

Click Here to register and help us as we improve lives and our communities one step at a time.

 

 

 

Autism Speaks Walk 2018

Date:9/29/18

Start/ End Time: 8:30 Registration; 10 A.M – 12 P.M.  Walk

Autism Speaks Walk is the world’s largest autism fundraising event dedicated to improving the lives of people with autism.  Powered by the love of parents, grandparents, siblings, friends, relatives, and supporters, the funds raised help ensure people of all abilities have access to the tools needed to lead ‘their best lives’.

The commitment of individuals like you plays a critical role in raising the funding needed to fuel innovative research and lifelong supports and services.  Working together, there is no limit to what we can achieve.

Click Here to register in a walk near you!

 

 

American Heart Association Walk 2018

Date:10/6/18

Race Starts at 9:30 A.M

This mission of the American Heart Association is Building healthier lives, free of cardiovascular diseases and stroke.  By 2020, they plan to impact and to improve the cardiovascular health of all Americans by 20 percent while reducing deaths from cardiovascular disease and stroke by 20 percent.  The American Heart Association makes an extraordinary impact through our wide range of lifesaving activities.

Join walkers from across our community as they step out to have fun, get inspired & support a meaningful cause.

Click Here for more detailed information about how to register for the 2018 American Heart Association Walk!

 

 

 Light The Night Richmond 2018

Date:10/13/18

Start/ End Time :5:00 P.M.  – 8:30 P.M.

At Light The Night, The Leukemia & Lymphoma Society aim to bring light to the darkness of cancer through research and cures.  Light The Night is a series of fundraising campaigns benefiting The Leukemia & Lymphoma Society’s (LLS) funding of research to find blood cancer cures.  They bring hope instead of despair by working to ensure access to treatments for all blood cancer patients.  They bring communities together to celebrate those who are fighting the disease and to honor those we have lost.

Click Here to register and to learn more information about Light The Night!

We are taking steps to end cancer.  WE LIGHT THE NIGHT.

 

 

Central Virginia Kidney Walk 2018 

Date:10/20/18

Check In/ Start Time: 9:00 A.M.  / 10:00 A.M

The positive energy of thousands of people at the Kidney Walk is invigorating, inspiring and amazing.

According to The National Kidney Foundation that’s because the Kidney Walk is not just about kidney disease.  It’s about peopleIt’s about the patients, families, and people at risk.  It’s about individuals walking to help improve and extend people’s lives.  It’s about people from across the country raising vital funds and helping the National Kidney Foundation expand the public conversation from kidney disease to kidney health.

Click Here to register to walk!

The time is NOW and the person is YOU! Be a part of your community at The Central Virginia Kidney walk this 2018!

 

Walk To end Alzheimer’s 2018

Date:11/3/18

Start/ End Time of event: 6:00 A.M.  – 12:00 P.M.

The Walk to End Alzheimer’s is held annually in more than 600 communities nationwide.  The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research.  This inspiring event calls on participants of all ages and abilities to join the fight against the disease!
When you participate in Walk, your fundraising dollars fuel the mission of The Alzheimer’s Association, and your participation in the event helps to change the level of Alzheimer’s awareness in your community.  The Alzheimer’s Association provides free, easy-to-use tools and staff support to help participants reach their fundraising goal.

Click Here to register to walk!

Together, we can end Alzheimer’s disease!

 

 

 

 

COLD WEATHER ALERT: Your Health, Your Home

When temperatures drop significantly below normal, staying warm and safe can be a challenge.  Learn how to prepare for winter storms, prevent cold-related health problems, and protect yourself during all stages of a winter storm.

Your Health

Serious health problems can result from prolonged exposure to the cold, such as hypothermia and frostbite.

HYPOTHERMIA FOCUS:
Hypothermia, or abnormally low body temperature, is a dangerous condition that can occur when a person is exposed to extremely cold temperatures.  Stay safe this winter by learning more about hypothermia, including who is most at risk, signs and symptoms, and what to do if someone develops hypothermia.

 

What is Hypothermia?
Hypothermia is caused by prolonged exposures to very cold temperatures.  When exposed to cold temperatures, your body begins to lose heat faster than it’s produced.  Lengthy exposures will eventually use up your body’s stored energy, which leads to lower body temperature.
Body temperature that is too low affects the brain, making the victim unable to think clearly or move well.  This makes hypothermia especially dangerous, because a person may not know that it’s happening and won’t be able to do anything about it.
While hypothermia is most likely at very cold temperatures, it can occur even at cool temperatures (above 40°F) if a person becomes chilled from rain, sweat, or submersion in cold water.

 

Who’s Most at Risk?
Victims of hypothermia are often:
Older adults with inadequate food, clothing, or heating
Babies sleeping in cold bedrooms
People who remain outdoors for long periods—the homeless, hikers, hunters, etc.
People who drink alcohol or use illicit drugs.
Recognizing Hypothermia

Warnings signs of hypothermia:

Adults:
shivering, exhaustion
confusion, fumbling hands
memory loss, slurred speech drowsiness

Infants:
Bright red, cold skin.
Very low energy.
Don’t Wait- Take Action
If you notice any of these signs, take the person’s temperature.  If it is below 95° F, the situation is an emergency—get medical attention immediately.

 

If medical care is not available, begin warming the person, as follows:
Get the victim into a warm room or shelter.
If the victim has on any wet clothing, remove it.
Warm the center of the body first—chest, neck, head, and groin—using an electric blanket, if available.  You can also use skin-to-skin contact under loose, dry layers of blankets, clothing, towels, or sheets.
Warm beverages can help increase body temperature, but do not give alcoholic beverages.  Do not try to give beverages to an unconscious person.
After body temperature has increased, keep the person dry and wrapped in a warm blanket, including the head and neck.
Get medical attention as soon as possible.
A person with severe hypothermia may be unconscious and may not seem to have a pulse or to be breathing.  In this case, handle the victim gently, and get emergency assistance immediately.

CPR should ALWAYS be provided (even in the grimmest situations).  CPR should continue while the victim is being warmed until the victim responds or medical aid becomes available.  In some cases, hypothermia victims who appear to be dead can be successfully resuscitated.

 

Be Prepared

Taking a first aid and emergency resuscitation (CPR) course is a good way to prepare for cold-weather health problems.  Knowing what to do is an important part of protecting your health and the health of others.  The Henrico Fire Department offers CPR and first aid courses to county residents.  Contact: 804.501.4900, for more information.

Taking preventive action is your best defense against having to deal with extreme cold-weather conditions.  By preparing your home and car in advance for winter emergencies, and by observing safety precautions during times of extremely cold weather, you can reduce the risk of weather-related health problems.

Content source: National Center for Environmental Health (NCEH)/Agency for Toxic Substances and Disease Registry (ATSDR), National Center for Injury Prevention and Control (NCIPC)

Stay tuned for more information about your health.  Next up: Frostbite: risks and how to treat.

In The Spirit Of Charitable Giving We Say Thank You!

“The power of your giving is amplified in Innsbrook because of the many great venues we have for successful event presentations.  So far through November 2017, over $1.5 million has been raised for local charities.  Throughout 2016, over 70 events took place in Innsbrook and 2.2 million dollars were raised for local charities”

The spirit of giving back has been an integral part of Innsbrook’s culture from the beginning.  We send out a big thank you to all of the Innsbrook Foundation’s extended partners, volunteers, event staff, board members, and all of those who have been involved as our 2017 sponsors.  It is through their generous support that the foundation is capable of launching so many worthwhile events that contribute to community causes.  Because of our sponsors, we are able to give back and contribute to causes greater than ourselves.

The Innsbrook Foundation is a non-profit organization that is excited to present the many charities that benefitted from Innsbrook’s spirit of giving.


Benefitting Charities:

• YMCA
• St.  Baldrick’s Foundation
• Young Life – Richmond West End
• United Nation of Organ Sharing
• Crohn’s and Colitis Foundation
• VCU’s Parkinson and Movement Disorder Center
• National Multiple Sclerosis Society
• Virginia Tech Richmond Alumni Scholarship Fund
• Cystic Fibrosis Foundation
• Autism Society
• March of Dimes
• American Cancer Society
• Jack and Abby Neonatal Foundation
• FeedMore
• Henrico Christmas Mother
• St.  Joseph’s Villa
• Special Olympics Virginia
• American Diabetes Foundation
• Down Syndrome Association of Greater Richmond
• National Alliance on Mental Illness
• Kidney Foundation
• Alzheimer’s Association
• Toys for Tots

 

Thank You To All Who Helped Make Virginia’s Best Food, Beer & Wine Festival: 2017 Taste Of Virginia (TOVA) A Success!

taste

For the second year in a row, Capital Ale House helped to bring the Taste of Virginia festival (TOVA) to Innsbrook.  Also for the second year in a row, TOVA was a one of a kind event with good food, delicious wine, craft beer, margaritas, great music, and a grand fireworks finale!

All those in attendance on July 1 were winners but several of the restaurants were given special recognition.  Taking the premier prize, “Taste of Virginia”, was Nacho Mama’s with the best tacos and margaritas around.  Taking home “Le Chic Suite” was Richmond Marriott, and winning both “Best Presentation” and “Virginia’s Sweetest” was River City Chocolates with their addicting cheesecake.  The final award, “People’s Choice Award” was hard fought for and in the end Richmond Marriott took the gold.  Congratulations to all the winners and thank you for voting for the People’s Choice Award!

Think someone else should have won? Show your support for them by visiting their restaurants when you’re out and about.  In case you’re craving the delicious food from the festival, here is a list of the wonderful restaurants that helped to support this event: Continental Divide, Elephant Thai, Gelati Celesti, Gregory’s Grill, Grapevine, The Halligan Bar and Grill, Kona Ice, Nacho Mama’s, River City Chocolates, Richmond Marriott Short Pump, Strawberry Street Café, Two Kings Concessions, Tarrant’s West, and Whole Foods Market.

For those who were unable to make Taste of Virginia, or left before the end, here’s what you missed.  Heated corn hole competitions in front of the Capital Ale House booth, a high flying bounce house for the kids, wonderful music from Whiskey Rebellion, Soul Expressions turning the field into a dance floor, and Silver Bullets leading the count down to the best fireworks in town.  Thank you to all those who graced this event with your presence and persevered through the sweltering heat.

A hearty thank you to our volunteers.  More than 200 people from our community came out and helped us put on this event, including folks from the Rotary Club of Innsbrook and other areas, Key Club of Deep Run High School, Innsbrook After Hours volunteers, Christmas Mother, Innsbrook Foundation and our charity partner, National Multiple Sclerosis Society (NMSS).  They came out and gave their time, talent and sweat equity to make sure attendees received a generous helping of extraordinary customer service.  We are grateful for our volunteers who continually create great experiences for the people who attend the many events that are presented by the Innsbrook Foundation throughout the year.

We would be remiss if we did not thank every amazing sponsor that made this event possible.  Thank you to Capital Ale House, Whole Foods Market, Highwoods Properties, RTS Labs, LLC, Richmond Marriott Short Pump, Chesapeake Bank, Colliers International, Silver Diner Innsbrook, Markel Corporation, Brown’s Distributing, Commonwealth Bookkeeping Services, TowneBank, Le Bleu, Michael & Son Restoration, MLH Asset Management, Bacon Insurance, Brightview, Green Top, Summit Media, Style Weekly and NBC 12.

We were so fortunate and honored to make a donation to our TOVA charity partner, the National Multiple Sclerosis Society (NMSS).  In total, $14,022 was raised on behalf of NMSS.

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TOVA Press Release 2TOVA Press Release 2TOVA Press Release 2TOVA Press Release 2TOVA Press Release 2

Presented By:

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Thanks to all the sponsors:

TOVASPONSORS312

Charity Partner:

NMSS