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October 12 Wellness Forum With Dennis Spurrier: Integrating Exercise Into Your Routine
October 12 @ 12:00 pm - 1:00 pm
Mark your calendar for this month’s Wellness Forum on October 12, featuring Dennis Spurrier of Bon Secours Physical Therapy and Sports Performance. Come out to this exciting and interesting discussion on staying active in your busy daily life.
Dennis promises a fun and interactive presentation that will encourage you to become more active, improve posture, and be mindful of office ergonomics. He will demonstrate how to use your office for basic stretching and back exercises. Participants will leave with an understanding of the benefits of daily exercise, how to implement activity into your routine, and everyday items to use for exercise.
The Wellness Forum meets at 4600 Cox Road in James Salon Room A. Meetings take place from 12:00 p.m. – 1:00 p.m. Light fare lunch and refreshments will be served to those who RSVP.
To sign up, contact Sandy Kuhn at firstname.lastname@example.org.