Spring is Walk/Run Season in Innsbrook!

Get involved with the many great charitable causes in Innsbrook this season!

Movin’ & Shakin’ 5K
April 7

Packet Pick-Up/ Set-Up
When: 4:30-7:30 p.m.  Friday, April 6, 2018
Location: VCU Health Neuroscience, Orthopaedic Wellness Center, 11958 W.  Broad St., Henrico, VA 23233

Race Day
When: Saturday, April 7
Start Time: 9 a.m.  (Arrive by 8:30 a.m.)
Start Address: Innsbrook Pavilion, 4901 Lake Brook Drive, Glen Allen, VA 23060

This event provides a wonderful opportunity both for the community and those with a movement disorder, along with their friends and families, to gather and share hope, resources and the joy of movement.  All funds raised through the event directly supports the VCU Parkinson’s & Movement Disorders Center.  Run, jog or walk in the race, or join us in spirit as a virtual Mover & Shaker.  Coffee and food vendors will be on-site to energize and nourish you pre- and post-race!

Read More

Muscular Dystrophy Association Muscle Walk
April 21


When: Saturday, April 21
Start Time: 10:00 a.m.
Start Address: Innsbrook Pavilion, 4901 Lake Brook Drive, Glen Allen, VA 23060

At MDA, families are our stars and heroes.  Muscle Walk gives us the opportunity to unite around a cause that binds us together and celebrate all the stars in our lives — you, supporters, caregivers, friends and family — who make this journey possible. Sign up for Muscle Walk as an individual or with a team, or create your own team.  Ask others to join you and support you with a donation — they’ll be grateful for a fun, easy way to fight back in your honor that really makes a difference. This year, we need you to join us at MDA Muscle Walk so we can continue to enhance our support and care, offer the highest-quality programs and accelerate research efforts to bring more treatments to families faster.

Read More

take steps

Take Steps

Take Steps for Crohn’s & Colitis
April 22


Check-In and Festival Start: 3:00 p.m.
Walk Start: 4:00 p.m.
Address: Innsbrook Northshore Commons, 4951 Lake Brook Drive

We hope you’ll join us at this year’s Take Steps walk. We are expecting almost 50 teams from the local Richmond IBD community to come together to celebrate the steps taken towards finding cures.  Fundraising through the Take Steps campaign gives supporters a way to get involved together!

Read More

East Coast Triathlon Festival

May 5 – 6
Address: Innsbrook Business Park
Innsbrook is proud to host the East Coast Triathlon Festival for the 6th year and want to invite you to participate, volunteer, and/or spectate. The East Coast Triathlon Festival is an event by the Live Red Foundation which uses fitness to bring life to individuals, families, and communities. The event includes nine triathlon races in one day for the entire family: Kids, adults, elites, and beginners. Youth and adult beginner-friendly races are open to everyone.  Also, make sure to check out the U23 Elite National Championships which will feature the top professional triathletes from around the world as well as the Junior Elite Races which feature the top junior elites in the country. Learn more and sign up to participate or volunteer at HERE.

Young Life 5K

May 12

Check-In: 8:00 a.m.  (rain or shine)

Walk Start: 9:00 a.m.

Address: 4951 Lake Brook Drive

You run.  Kids win.  Serve local students by raising funds to help send 300 kids to Young Life Camp this summer! Young Life Richmond West End invites all to our fifth-annual 5k Run Sponsored by TowneBank and TowneBank Mortgage on May 12th at Innsbrook.  Proceeds from this fundraiser will benefit Young Life Richmond West End and the students we are reaching in the community.  Please register to walk or run in the 2018 YL West End 5k on May 12th – bring your stroller, puppies, or friends.  All are welcome! 100% of the race proceeds will go toward sending students from the West End to Young Life camp.  You can also sponsor someone who is

Innsbrook Brings Family-Friendly back to the Irish Festival of RVA!

Sign up to volunteer for the event HERE!

Make a fundraising team or donate HERE!

Don’t Forget to Wear Green!

For the 9th year, the Innsbrook Foundation is putting on one of the biggest family-friendly paloozas in Richmond and this year we’re sure to have the luck of the Irish on our side on St.  Patrick’s day, March 17 from 11 a.m.  – 5 p.m.!

This year’s St.  Paddy’s Palooza will again benefit St.  Baldrick’s Foundation to raise money to fight childhood cancer.  For the first time ever, Henrico Police, Fire and EMS have come together as the Henrico Public Safety Team to make a fundraising team in conjunction with the Innsbrook Foundation to raise money for those in need right here in our community.  To help them reach their fundraising goal and to learn more about the team, click HERE

This year’s St.  Paddy’s Palooza will be unlike any other before! St.  Paddy’s Palooza is a day of fun for the whole family, with fun and games for the kids and the kid-at-heart in the Markel KidsZone plus a mix of the finest Irish music and Top 40 hits.  We added craft brews for the adults and delicious fair food for everyone!

We’re turning up the volume on FUN with live music by celebrated local bands, plus Kid Zone favorites like pony rides, a climbing wall, bouncy houses, petting zoo, and a hot air balloon! Local artisan craft and food vendors are bringing their best plus great fair food from local restaurants and it wouldn’t be an Irish festival without some Irish brews for the adults! Wear your green to be seen and come out to show your support for a great cause!

A Lineup So Good, You’ll Pinch Yourself

This year’s lineup is looking better than ever before! With music from 5 Second Rule, Yesterday & Tomorrow, and School of Rock, you and the family will be dancing like nobody is watching.  PLUS we’ve got all things Irish with authentic bagpipe music and Irish dancers! There’s something for everyone at this year’s St.  Paddy’s Palooza.  We’ve even got Richmond’s own Johnathan The Juggler… and a hot air balloon like you’ve NEVER SEEN! Imagine 77,000 square feet of fun in the form of a huge BALLOON CAVE! Walk into the colorful abyss and enjoy this spacious playground for all ages.  We’re throwing in some beach balls so you can take the coolest selfies ever! PLUS, rumor has it Nutzy and other Richmond mascots will be in attendance! That and so much more is what is in store for you at this year’s St.  Paddy’s Palooza.


You’re in LUCK! This year’s lineup is golden!

– Irish Bagpipe Music

– Celtic Dancers

– Hot Air Baloon Cave- 77,000 square feet of fun!

– An appearance from Richmond favorite, Nutzy the Squirrel!

– Johnathan The Juggler

– All-star performances from 5 Second Rule, Yesterday And Tomorrow, and School of Rock!

– Festive Brews for Mom and Dad

– Markel KidsZone for the kids

– Petting zoo

– Climbing wall

– Bounce houses galore!

– Local artisan market and craft food vendors

– Don’t forget to wear green!

Rock The Bald!

This holiday event benefits St.  Baldrick’s Foundation, a volunteer-driven charity dedicated to funding research to find cures for childhood cancers and give survivors long and healthy lives.  In a heartwarming demonstration of support, these volunteers raise money and show their commitment as they step up and have their heads shaved right on the main stage! Participants are invited to sign-up, fundraise, and bring their friends for the head shavings in support of St.  Baldrick’s Foundation. We are dedicating this year’s event to the precious memory of Beckett Wyatt, a local little boy who we honored last year and passed away a few days after St.  Paddy’s Palooza in 2017.  Please help us support the critical research and medical care that children like Beckett need as they face the significant challenges associated with cancer.

Innsbrook’s St.Paddy’s Palooza provides tons of activities to be enjoyed.  In addition to the various kinds of entertainment, live music of many different genres can be heard throughout the day.  Bagpipes and Irish dancers, too! Spend the day with your friends, family and community experiencing a day of spirit, inspiration, and excitement!

With free admission, you will want to enjoy all of the activities and make a donation to St.  Baldrick’s Foundation.  We will have an ATM so you and your kids can enjoy all of our vendors and their wonderful food, crafts and activities.  We’ll bring the fun – You bring your family and friends and meet at St.  Paddy’s Palooza at the Innsbrook Pavilion, March 17th, 11 a.m.  – 5 p.m.

Thank You to Our Sponsors!


Innsbrook Table Talks: Work-Life Design with Vernon Brown


Our next Innsbrook Table Talks event is Thursday, March 15, featuring professional speaker and life coach, Vernon Brown.  Vernon will lead the vital conversation about a subject which has recently drawn a great deal of attention.  How can corporate America create a corporate culture that is tailored to the needs of their most important natural resource, people? “Work-Life Design: Creative and Fun Work-Life Designing” will explore what young professionals, and really all professionals, are striving to accomplish in their personal and professional lives.  The real question is… Do you know what makes your team “happi?” Creating an environment that is conducive to productivity and creativity is the critical piece that will define every company’s brand.

Meet Our Speaker

Vernon Brown is a happiness and success coach who has helped more than 10,000 people turn happiness into a tangible commodity that is non-negotiable.  His philosophy is simple: there is no magic key – most people evade happiness subconsciously as they are caught up in the minutia of life.

Vernon talks with those who are challenged, and together he helps people get the life they never dreamed possible started for them.  Then he keeps the momentum going in that direction.  With support, confidentiality, and no judgment, Vernon opens the door to the possibilities.

He uncovered this vocation when as an adult he finally – after a traumatic childhood made him feel broken and invisible – understood the value of his own happiness and turned his life around.  This perspective is why he is able to help clients from all walks of life find their happi.

Vernon travels the world to tell this story to help people realize that circumstances don’t control the power to claim happiness.  His experience in learning the value of happiness has awakened his passion for helping others find that freedom for themselves.

See your potential.  Move out of crisis mode, and be present.  Stop seeing challenges; find the good.

Discover your happi – and claim it as your own.


A big thank you to Michael Harvey & MLH Asset Management LP for helping us put on a wonderful Innsbrook Table Talks this month!

Take Back Your Life at the March 13 Wellness Forum

This month’s Wellness Forum promises to help you take control of your life.  Holistic life coach, Yolanda Gray will teach you how to take a break from the overwhelming minutia of daily life and hectic work schedules with her discussion titled, “Take Back Your Life!” With her guidance, you’ll learn how to take life by the reins and find balance and peace in your busy daily routine.

The Wellness Committee presents forums exploring health topics like stress, high blood pressure, cardiovascular disease, depression and more because education and awareness go a long way toward living a healthy lifestyle.  Wellness forums are always free to attend and open to the public.

To join in the planning process for the monthly Wellness Forums, join us at the Wellness Committee Planning Meetings on the second Tuesday of each month at 2:00 p.m.  in the Innsbrook Foundation Office at 4600 Cox Rd.  All are welcome to attend and have their voice heard!


Don’t Miss the March 8 Safety Alliance with Captain Joe Powers of Henrico Fire

Captain Joe Powers of Henrico Fire will be this month’s Safety Alliance speaker, giving his insights on Community Risk Reduction in Henrico.  Don’t miss this exciting educational, “lunch & learn” opportunity!

– Date: Thursday, March 8, 2018
– Time: 11:30 a.m.  – 1:00 p.m.
– Location: 4600 Cox Rd., Salon A, Glen Allen, VA 23060

The Safety Alliance Meeting usually takes place on the second Thursday of every month from 8:00 a.m.  – 9:00 a.m.  However, once each quarter, it will be held as a lunch meeting from 11:30 a.m.  – 1:00 p.m.  All meetings are FREE.  See details, information and special dates below.

Why Do We Meet?
-Information sharing
-Henrico County Community News
-Innsbrook Community News
-Safety and security awareness

Who Is Invited To Attend
-Property managers
-Office managers
-Human resource managers
-Business owners
-Neighborhood association members
-Property owners or designers

Topics For Discussion
-Safety and security in Innsbrook and Henrico County
-Fire Department services
-Emergency preparedness plans
-Henrico County administration
-Allied universal security—trends/tips
-Current events impacting safety/security/roads

Morning meetings (8 a.m.  – 9 a.m.)
-Second Thursday of each month
-Location: 4600 Cox Road Salon A
-Breakfast treats to be served

Lunch meetings (11:30 a.m.  – 1:00 p.m.)
-Location: 4600 Cox Road Salon A

Communications And Marketing Venues
-Innsbrook.com and iTimes
-Security meet and greets
-Property management organizations
-Human resource organizations
-Small business organizations
-Henrico County News
-Homeowners associations

Mark Your Calendar: Barry N. Moore of the Better Business Bureau is February’s Innsbrook Table Talks Speaker

Innsbrook Table Talks is new in 2018 and off to a rousing start! Mark your calendar now for February 15, featuring Barry N.  Moore, President and CEO of the Central Virginia Better Business Bureau.  Barry will lead the conversation, “Building Trust in the Marketplace”.

The BBB’s mission of being the leader in advancing marketplace trust is manifested in their promotion of two primary factors – integrity and performance.  Does your target audience know how you demonstrate integrity in the marketplace? Does your demographic know about your quality of performance? Let’s talk it out!

Plus, stay up to date on all of the latest business happenings and learn how to find verified and unbiased information about businesses in our area and how to avoid being scammed by faulty or fake business practices.

NEW in 2018!

Innsbrook is proud to introduce the new and exciting Innsbrook Table Talks! This updated and refreshing take on the Executives’ Breakfast series offers modern speakers discussing today’s most relevant topics.  Enjoy keynote speakers, networking, and breakfast or lunch buffets each month throughout 2018.  Innsbrook Table Talks will have breakfast meetings from September through May and will switch to lunch gatherings from June through August.  All meetings will take place at Richmond Marriott Short Pump.

Innsbrook Table Talks is the perfect outlet to network and spread the buzz about your company.  Get your business a front row seat and promote your product or service by sponsoring an event.  There will also be door prizes you can win at each month’s meeting! Your business may offer a door prize to help promote your products as well. Sponsorships are available.  Please contact ymastromano@innsbrook.com, for more information.

Join us at the Inaugural Innsbrook Table Talks on January 19 with Dr. Michael Wriston

What better way to start 2018 than with a motivational discussion on discovering your life’s purpose?

Register Here

Dr.  Michael Wriston, as founder and President of The Competitive Edge, has been an independent consultant for over 20 years, with established expertise in leadership training & development, executive coaching, the development of talent in children and the development of high-performance teams and cultures.

Most recently, Dr.  Wriston created The Reinvention Factory and has become an established expert in helping individuals, teams and organizations learn the art of the difficult conversation, how to create a collaborative culture, foster innovation, engage and empower employees, and effectively nurture resiliency.  He has also created a new approach for helping people (young and old) who feel stuck in their lives or careers, to discover their gifts and their story in order to be able to move onto, or create, the lives or careers they were meant to live.

A former corporate (human resource) executive, (adjunct) professor at the University of Richmond and, at one time, a social worker and manager within state government, Dr.  Wriston received his doctorate in Organizational Psychology from the University of Tennessee; and is not only a fervent environmentalist – caring, as he puts it, for God’s Creation – but an active member of his church, a long-time soccer coach, fitness junkie and the proud father of four remarkable sons.

NEW in 2018!

Innsbrook is proud to introduce the new and exciting Innsbrook Table Talks! This updated and refreshing take on the Executives’ Breakfast series offers modern speakers discussing today’s most relevant topics.  Enjoy keynote speakers, networking, and breakfast or lunch buffets each month throughout 2018.  Innsbrook Table Talks will begin with a breakfast meeting on January 19, and will switch to lunch gatherings from June to August.  All meetings will take place at Richmond Marriott Short Pump.

Innsbrook Table Talks is the perfect outlet to network and spread the buzz about your company.  Get your business a front row seat and promote your product or service by sponsoring an event.  There will also be door prizes you can win at each month’s meeting! Your business may offer a door prize to help promote your products as well.



Presented by:

Innsbrook Shoppes:

Proud to be serving the Innsbrook area for 30 years!

Innsbrook’s Biggest Loser is Now in Full Swing!

January 9, 2018 – March 6, 2018

Presented by CYCLEBAR GreenGate, Innsbrook’s Biggest Loser is Richmond’s ONLY community weight loss competition! With over 100 participants and unique offers from all of our incredible sponsors, this year’s competition is sure to be unlike any other in IBL history.

Remember to come to the March 13 Wellness Forum as IBL winners will be announced and honored! 

 IBL Event Calendar

Click HERE for the full IBL weigh-in and event calendar!

Participants can choose to weigh-in each Tuesday at American Family Fitness from 7-9 a.m.  or 5-7 p.m., Shady Grove YMCA, from 11:30 a.m.  – 1:00 p.m.  or at the Innsbrook Foundation Office (4600 Cox Road, Suite 109), 11:30 a.m.  – 1:00 p.m.

New Year, New You!

People will be making lifestyle changes with friends and coworkers and earning points as they work towards their health goals! Innsbrook’s Biggest Loser is Innsbrook’s signature wellness event that builds camaraderie as teams of five work together through a friendly eight-week weight-loss competition to get healthy and stay healthy for life. Whether you are trying to lose five pounds or fifty pounds, this program is all about your success and meeting your personal goal!

This year, the competition is being taken to a new level with RVA’s top fitness organizations joining the Innsbrook Foundation to provide classes, fitness and nutritional tips, cool swag and so much more.  IBL 2018 is chockful of added value because of our generous sponsors.  Presenting Sponsor, CYCLEBAR GreenGate, boasts a New York style, edgy and contemporary studio to motivate you and keep you on track with personalized follow-up programs that take the guesswork out of your exercise regimen.  Our Wellness Partner, Publix, is bringing in their skilled pharmacists to get you started right with health assessments that will include blood pressure measurements and BMI.  With over 25 years of experience in the fitness business, American Family Fitness is our Supporting Sponsor this year.  In addition to the sponsorship, they will have fitness professionals ready to provide weigh-in support for the entire 8-week competition.  Plus, fitness gurus from Seal TEAM PT and Catalyst Fit have stepped up to provide cutting-edge wellness information, body metrics scans and unconventionally fun workout routines.  Prepare to be motivated, meet new people, and learn to improve your quality of life.

Click here to see our 2018 Innsbrook Biggest Loser Rule Book!

Prizes Galore!

PLUS our awesome sponsors are providing prizes this year that are out of this world! Prize packs include free fitness courses, fitness memberships, fitness swag, fit kits and cash grand prizes! Enter yourself or join a team for a chance to better yourself while having fun and winning prizes along the way!


Benefitting: Shady Grove YMCA Diabetes Prevention Program

Richmond Telecom Presents December 21 Executives’ Breakfast with Karen Jackson, Secretary of Technology for the Commonwealth



Richmond Telecom LLC presents the December 21 Executives’ Breakfast with Karen Jackson, Secretary of Technology for the Commonwealth.  Come hear this riveting discussion about the latest cybersecurity and technological advances for the state of Virginia.  Prior to her appointment, she served as the Commonwealth’s Deputy Secretary of Technology and Vice President of Broadband Programs for the Center for Innovative Technology.

Ms.  Jackson serves as a senior advisor to the Governor on technology matters including innovation, data analytics, telecommunications, cybersecurity, and unmanned systems.  She is also responsible for overseeing the Commonwealth’s IT infrastructure.

As Secretary, she is responsible for policy and legislative initiatives as well as developing programs to facilitate innovation, entrepreneurship, technology development, and adoption.

Ms.  Jackson has been actively engaged in the federal policy initiatives including the development of the National Broadband Plan.  She received a 2009 IP3 award from Public Knowledge for her work in information policy, and was named to Government Technology’s 2010 list of the top 25 Doers, Dreamers, and Drivers.  In 2015, she was named to The Governing Institute Women in Government Leadership Program Class, and in 2016 was named as one of State Scoops’ GoldenGov State Executives of the Year.  In 2017, Ms.  Jackson was named as one of State Scoop’s Top Women in Technology and received an excellence in Government award from the Southwestern Virginia Technology Council.

Ms.  Jackson serves on a number of Boards including the Center for Innovative Technology, the Virginia Research Investment Committee, and the Mid-Atlantic Aviation Partnership (MAAP).  She also served as Governor McAuliffe’s representative to the FCC’s Intergovernmental Advisory Committee and co-chaired the Commonwealth’s Cyber Security Commission.

She holds a bachelor’s of science in business management from Christopher Newport University and a master’s of business administration from The College of William and Mary.


Thank you to Richmond Telecom LLC for sponsoring this month’s breakfast. 


NEW IN 2018

Table Talks Logo

The Executives’ Breakfast takes on an exciting new format in 2018! Be on the lookout for Innsbrook Table Talks, a refreshing and updated take on the classic Innsbrook Executives’ Breakfast.  This new series will feature breakfast meetings from September through May and lunch meetings from June through August.  Stay tuned to Innsbrook.com as our exciting list of 2018 speakers becomes available.

Alzheimer’s Awareness: December 14 Wellness Forum with Tina Thomas

As this year’s Wellness Forum series comes to a close in December, you won’t want to miss our remaining selection of incredible speakers.  On December 14, from Noon- 1:00 p.m., the Wellness Forum will hold a lunch and learn seminar at 4501 Highwoods Pkwy.  This month’s Wellness Forum will feature a discussion on maintaining mental wellness and strengthening the brain lead by Tina Thomas, Director of Programs and Services for the Alzheimer’s Association Greater Richmond Chapter.  Come learn about how Alzheimer’s affects the brain while learning how to strengthen your brain in the process.

As our 2017 Wellness Forum series comes to a close in December, we would like to extend a warm thank you to all of our speakers, coordinators, sponsors and attendees for such an incredible 2017 season!